• Jaimie’s Crispy...

    Today’s recipe is Crispy Skin Salmon, cooked to perfection. With homemade Pesto, Sprouting Broccoli, French Beans and New Potatoes. Jamie Oliver’s Food Revolution is an ongoing campaign to improve the health and happiness of future generations through the food we eat.  If you believe that access to good, fresh, healthy food is every child’s human […]

    Whats for lunch...

    Enjoy this farm-fresh salmon salad, it makes a perfect lunch, dinner, or pack it in a jar for on-the-go picnics. Springtime is the perfect time for clean eating, get ready for warmer weather by prepping your digestive system for the wealth of summertime eating.  eathical.ca Salmon with Spring Greens Salad Ingredients: Step one – Fish […]
  • Seafood nutrien...

    Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients By SeaWestNews Farmed fish and shellfish are both excellent natural sources of high quality protein and essential nutrients, including omega-3 fatty acids, vitamins and minerals. Seafood is also lower in fat – and contains less saturated fat – than […]

    Why seafood is ...

    From heart disease to aging, seafood consumption has a range of benefits for your body and mind By SeaWestNews There is an abundance of ongoing scientific research and published peer-reviewed studies around seafood and its many health benefits. Here are some of them as listed by the Canadian Aquaculture Industry Alliance; HEART DISEASE Modest consumption […]
BC Seafood Expo and Festival